Listening tips: Walking

Itโ€™s one of the simplest, yet one of the most beneficial forms of exercise. It can be a physical activity, a form of meditation in movement, or a combination of both. In this post Iโ€™ll present a few listening tips on the subject of walking.

Listening tips: Meditation

In this post Iโ€™ll present a small selection of podcasts and radio programmes on the topic of meditation that Iโ€™ve found useful over the years. I hope you too will find them helpful!